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没穿过裙子怎么减肥

发布时间: 2024-11-12 16:49:20

‘壹’ 人太胖 都不敢穿裙子和短裤了 有没有合适的办法瘦大腿 瘦腰啊求解答。

要瘦腰的话，可以转呼啦圈和做仰卧起坐，虽然有点苦，但是要坚持。瘦腿的话，可以慢跑和上下楼梯，这是很管用的

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