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沒穿過裙子怎麼減肥

發布時間: 2024-11-12 16:49:20

『壹』 人太胖 都不敢穿裙子和短褲了 有沒有合適的辦法瘦大腿 瘦腰啊求解答。

要瘦腰的話，可以轉呼啦圈和做仰卧起坐，雖然有點苦，但是要堅持。瘦腿的話，可以慢跑和上下樓梯，這是很管用的

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